Tag Archives: training

  1. I love this video by This Girl Can!

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    February 5, 2015 by crazymadliving

    I absolutely LOVE this video by This Girl Can. Now this… THIS is girl power! Advertisements

  2. Revenge starts here…

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    August 1, 2013 by crazymadliving

    Tonight at 6pm I’ll be starting my 6-month journey to Ironman 70.3 again.   You may remember how my previous …
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  3. Looking Ahead (a.k.a. Escape From Robben Island)

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    May 20, 2013 by crazymadliving

    I’m literally counting down the days and hours until my cast comes off… Friday, 7 June @ 10am Needless to …
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  4. Can I Have A Slab Of Chocolate With That?

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    April 12, 2013 by crazymadliving

    As I walked towards our complex gate late yesterday afternoon to grab a lift with Da Husband to a joint …
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  5. My Left Foot

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    April 5, 2013 by crazymadliving

    It was the best of times, it was the worst of times, it was the age of wisdom, it was …
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  6. My outsides feel like candyfloss

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    October 11, 2012 by crazymadliving

    I can’t blame it on peer pressure.  It was me. All me. There was gentle encouragement though.  “Maybe it will …
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  7. Inspiration

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    October 1, 2012 by crazymadliving

    After a terrible swim on Saturday that left me wheezing like a 75-year-old man with emphysema (before even swimming 100m), …
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300 Days Of Training

My Instagram

Another run in the bag. #fnbrunyourcity #ct12run
It's @dynamomagician Part 2 at @grandwestsa for @fazielahwilliams and I and today we are joined by @kraykrisofficial & @heidimeetsworld a.k.a @capetownkidz. Excited to share the #Dynamolive magic with the kids. First up: feeding the hungry teenagers at @spursteakranches.
What an incredible show!!! Nothing excessively flashy (well... apart from that awesome {spoiler alert})... Just good old fashioned quality #magic that deserved its standing ovation. @dynamomagician showed #lovecapetown why he is one of the best in the industry. I can't wait to see him in action again tomorrow, with junior magicians @kraykrisofficial and @heidimeetsworld in tow. Thanks to my Wyrd Sis @fazielahwilliams for having me tag along as your plus one.
WhoHOOOO... Got my programme. Got @kraykrisofficial's favourite deck of cards to have signed later. Super amped for the @dynamomagician show tonight with Wyrd Sis @fazielahwilliams.
Way back in 2013 I had the first of a series of ankle injuries that led to two surgeries, looooong periods of rehab, re-injury, more rehab, and finally being told I shouldn't run again due to an unfortunate little condition called #hypermobility. However... I don't like being told what I can and can't do. And, quite frankly, #knitting isn't my thing, although it was a nice way to stay busy back then. So here I am, running again. The right #runningshoes help me with the extra stability I need to not roll my ankles. And I'm loving every bit of this journey from #couchtomarathon. #flashbackfriday #running #marathon #marathontraining
How awesome is this @capetown_12 racepack collection venue!! You get to see fishies and everything.
Just some basic strength exercises can improve your function and movement within as little as three weeks!! I'm learning so much at the @sportscience_sa #SSISAWomensWellness workshop.
Excited to learn more about running as a woman at the @sportscience_sa #SSISAWomensWellness workshop, how to get stronger and stay injury free. So happy that my Wyrd Sis @fazielahwilliams is here. This makes me really amped to boost my @nycmarathon training.
When you want to nap, but also want to be close to your mom. @ladygillydoggie knows exactly how to get what she wants

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