Tag Archives: bike

  1. Revenge starts here…


    August 1, 2013 by crazymadliving

    Tonight at 6pm I’ll be starting my 6-month journey to Ironman 70.3 again.   You may remember how my previous …
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  2. Looking Ahead (a.k.a. Escape From Robben Island)

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    May 20, 2013 by crazymadliving

    I’m literally counting down the days and hours until my cast comes off… Friday, 7 June @ 10am Needless to …
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  3. Just one more sleep!!

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    January 18, 2013 by crazymadliving

    Take four friends, one epic road trip that lasted almost 16 hours and two cheap-ass hotel rooms, and what do …
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  4. It’s come down to this…

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    January 16, 2013 by crazymadliving

    I’m busy with the last bit of preparation before Sofie, Radesh, Megan and I leave for East London tomorrow morning …
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  5. Flying the #EmbarkTri Flag on Reconciliation Day

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    December 17, 2012 by crazymadliving

    16 December is more than just a public holiday; it also happens to be my grandmother’s birthday (happy 88th birthday, …
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  6. Thursday Motivation: I CAN

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    December 13, 2012 by crazymadliving

    In 39 days I’ll be known as Race Number 2712 when I line up in Wave 5 of the 1.9km …
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  7. Race Report: Jailbreak Tuffy Escape


    December 12, 2012 by crazymadliving

    A dream finally came true for me this past weekend when I had the opportunity to participate in the Jailbreak …
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300 Days Of Training

My Instagram

Humility is the first rule of martial arts. Either you learn humility quickly, or you leave because your ego can't handle losing repeatedly. - Georges St-Pierre

#karate #martialarts #humility #whitebelt #beginner #student #ego Sugar free: 8 days
Karate: Third week
... Guess it's too soon to expect to transform from #homersimpson to @christmasabbott, but a girl can always dream.

#iquitsugar #sugarfree #sleekgeek #bodytransformation #lifestyle #fat2fit #ironmanatee Going to have to figure out what is on which memory stick at some stage. #work #chaos ☑️ Passport
☑️ NYC emergency cash
☑️ Birthday Itinerary

Methinks it's time to organise some adventures with Wyrd Sis @fazielahwilliams in preparation for our actual trip soon-soon.

#newyork #nyc #travel #housewyrd #plans White belt. Because everyone has to start somewhere. 
#karate #beginner #love #trexarms #humility #technique #martialarts #dojo #samurai #fight #hardwork #training Wow... That was a physical and mental challenge. Survived my first dojo session. Just.

#karate #dead #fighting Oh hai Johnny and Lisa! How awesome were these random strangers at tonight's special screening of #thedisasterartist ?!? Thank you for the tickets, @fortresszar - I loved it! This is without a doubt one of THE best #magic stage shows I've seen. Watching @theillusionistslive as a normal audience member left me mesmerised. Watching it as a fellow #magician blew my mind. I should have gotten tickets for @capetownkidz - @kraykrisofficial and @heidimeetsworld.

It really sets the bar for local performers who, in my opinion, don't push the boundaries enough. We need fewer jazz hands magicians and more diversity.

Cape Town, BOOK YOUR SEATS at @computicket and head to @grandwestsa this week.

#lovecapetown #illusion #magic #entertainment #theatre Only my @fazielahwilliams understands my #newyork 🗽 obsession. And as I'm finally clearing my desk to move the remainder of my old office upstairs to my new one, I'm once again feeling rather sweaty-eyed at the thought of my amazing birthday 🎁. ❤️❤️

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