Tag Archives: 70.3 training

  1. Smiles, Tears, Lessons & General Madness: A Year In Review

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    December 31, 2012 by crazymadliving

    The past 364-and-a-half days have been one of those extra-large-value-pack-mix-bags of fun, laughter, tears, frustration, love, life lessons, friends and …
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  2. Flying the #EmbarkTri Flag on Reconciliation Day

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    December 17, 2012 by crazymadliving

    16 December is more than just a public holiday; it also happens to be my grandmother’s birthday (happy 88th birthday, …
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  3. Thursday Motivation: I CAN

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    December 13, 2012 by crazymadliving

    In 39 days I’ll be known as Race Number 2712 when I line up in Wave 5 of the 1.9km …
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  4. Race Report: Jailbreak Tuffy Escape

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    December 12, 2012 by crazymadliving

    A dream finally came true for me this past weekend when I had the opportunity to participate in the Jailbreak …
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  5. I have finally realised…

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    December 7, 2012 by crazymadliving

    … that there is a way to get some kind of stroke rhythm in the water. It came to me …
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  6. Die Burger Cycle Tour wrap-up

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    December 5, 2012 by crazymadliving

    To most, this is just photo of me on my bike, riding along some arb road, doing some arb cycle …
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  7. Emotional Rollercoaster

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    November 27, 2012 by crazymadliving

    Coach Evil Steve promised us two things the first time he met us: The friends we were about to make …
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300 Days Of Training

My Instagram

Another run in the bag. #fnbrunyourcity #ct12run
It's @dynamomagician Part 2 at @grandwestsa for @fazielahwilliams and I and today we are joined by @kraykrisofficial & @heidimeetsworld a.k.a @capetownkidz. Excited to share the #Dynamolive magic with the kids. First up: feeding the hungry teenagers at @spursteakranches.
What an incredible show!!! Nothing excessively flashy (well... apart from that awesome {spoiler alert})... Just good old fashioned quality #magic that deserved its standing ovation. @dynamomagician showed #lovecapetown why he is one of the best in the industry. I can't wait to see him in action again tomorrow, with junior magicians @kraykrisofficial and @heidimeetsworld in tow. Thanks to my Wyrd Sis @fazielahwilliams for having me tag along as your plus one.
WhoHOOOO... Got my programme. Got @kraykrisofficial's favourite deck of cards to have signed later. Super amped for the @dynamomagician show tonight with Wyrd Sis @fazielahwilliams.
Way back in 2013 I had the first of a series of ankle injuries that led to two surgeries, looooong periods of rehab, re-injury, more rehab, and finally being told I shouldn't run again due to an unfortunate little condition called #hypermobility. However... I don't like being told what I can and can't do. And, quite frankly, #knitting isn't my thing, although it was a nice way to stay busy back then. So here I am, running again. The right #runningshoes help me with the extra stability I need to not roll my ankles. And I'm loving every bit of this journey from #couchtomarathon. #flashbackfriday #running #marathon #marathontraining
How awesome is this @capetown_12 racepack collection venue!! You get to see fishies and everything.
Just some basic strength exercises can improve your function and movement within as little as three weeks!! I'm learning so much at the @sportscience_sa #SSISAWomensWellness workshop.
Excited to learn more about running as a woman at the @sportscience_sa #SSISAWomensWellness workshop, how to get stronger and stay injury free. So happy that my Wyrd Sis @fazielahwilliams is here. This makes me really amped to boost my @nycmarathon training.
When you want to nap, but also want to be close to your mom. @ladygillydoggie knows exactly how to get what she wants

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