1. I love this video by This Girl Can!

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    February 5, 2015 by crazymadliving

    I absolutely LOVE this video by This Girl Can. Now this… THIS is girl power!

  2. #myrightfoot surgery – a storyboard

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    January 31, 2015 by crazymadliving

    After walking with a damaged right ankle for about six months, I finally had surgery on 26 January.

    What with everything happening in my life – busy work season (one of my clients is the Old Mutual Two Oceans Marathon), the kids having just started a new school year (including Da Son starting at a brand new school) – I considered moving the surgery until May. But in the end, I found myself booked in at Constantiaberg Mediclinic at 6am last Monday.

    It turned out to be a very difficult two days, and I am still struggling with pain management and the frustration of being immobile. But I don’t want to bore you with the details. Instead, here’s a summary of my surgery…

  3. Miami Musings: The Cap

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    October 25, 2014 by crazymadliving

    This is my third day in Miami (and the US for that matter).

    I have joined friends Sofie and David to race in Ironman 70.3 Miami, which will take place tomorrow.

  4. Race Report: Cape Argus Pick n Pay Momentum MTB Challenge

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    March 3, 2014 by crazymadliving

    I should have known. I should have known when I had to try and control Da Son’s excited nudging forward …
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  5. Cape Argus Pick n Pay Momentum Cycle Tour Road Closures

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    March 3, 2014 by crazymadliving

    If you live in Cape Town, you may want to know about the road closures affecting the city, southern suburbs …
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  6. Dream Crusher: Confessions of a bad mommy

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    December 18, 2013 by crazymadliving

    I did a terrible thing yesterday. It started off like any great idea.  I set the stage and watched it …
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  7. No Training? No Problem! A Prime Jailbreak Triathlon Race Report

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    December 8, 2013 by crazymadliving

    “Are you ready?” she asked me on Thursday evening. “I don’t want to talk about it. I just want to …
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300 Days Of Training

My Instagram

Oh my gosh, I'm SO excited. Just received my mini photographic studio-in-a-box and am so impressed.
#lightbox #photo #excited #play Thinking back to my cross-country trip with @theunogwaja. Some of my favourite humans are in this pic. I miss them so. 
Also... check our awesome @newbalanceza kit... comfort for daaaayyyyyysssss (I still find myself wearing something from the range on the daily)
#bettertogether #unogwaja2017 #makeadifference Yup, I can taste that Cheddamelt and double thick milkshake already, @_official_spur_sa 
But at the same time I can't help but wonder how real this is 😶 It's so handy to have a #baker #boy in the house. Finally... an assistant in the kitchen, and @brightboykris is becoming an ace at decorating too. #homebaked #cupcakes The remants of one of my #magic props, courtesy of #puppy @ladygillydoggie. A #puppy and her #mom. @ladygillydoggie is having her snip tomorrow. Poor baby doesn't expect a thing. #adoptdontshop #rescuepup #sterilize I'm going to have to make some changes if I want to get fighting fit again. 😱 #unfit #training #diet My @heidimeetsworld has officially concluded her Course 1 magical studies at the #CollegeOfMagic. I'm so proud of my little #magician. Onwards to Course 2, while @brightboykris spends the rest of the year completing his Junior Magician's Diploma.

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