1. CrossFit Chronicles: On Ramp Day 1

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    August 3, 2015 by crazymadliving

    Compression socks: check Ankle brace: check Comfy training gear: check Buff: check Eaten enough for energy: check (worried that I …
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  2. Things I want right now…

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    February 6, 2015 by crazymadliving

    Day 10 of spending quality time on either my bed or the couch, foot in the air. 10 days of …
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  3. I love this video by This Girl Can!

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    February 5, 2015 by crazymadliving

    I absolutely LOVE this video by This Girl Can. Now this… THIS is girl power!

  4. #myrightfoot surgery – a storyboard

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    January 31, 2015 by crazymadliving

    After walking with a damaged right ankle for about six months, I finally had surgery on 26 January.

    What with everything happening in my life – busy work season (one of my clients is the Old Mutual Two Oceans Marathon), the kids having just started a new school year (including Da Son starting at a brand new school) – I considered moving the surgery until May. But in the end, I found myself booked in at Constantiaberg Mediclinic at 6am last Monday.

    It turned out to be a very difficult two days, and I am still struggling with pain management and the frustration of being immobile. But I don’t want to bore you with the details. Instead, here’s a summary of my surgery…

  5. Miami Musings: The Cap

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    October 25, 2014 by crazymadliving

    This is my third day in Miami (and the US for that matter).

    I have joined friends Sofie and David to race in Ironman 70.3 Miami, which will take place tomorrow.

  6. Race Report: Cape Argus Pick n Pay Momentum MTB Challenge

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    March 3, 2014 by crazymadliving

    I should have known. I should have known when I had to try and control Da Son’s excited nudging forward …
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  7. Cape Argus Pick n Pay Momentum Cycle Tour Road Closures

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    March 3, 2014 by crazymadliving

    If you live in Cape Town, you may want to know about the road closures affecting the city, southern suburbs …
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300 Days Of Training

My Instagram

Another run in the bag. #fnbrunyourcity #ct12run
It's @dynamomagician Part 2 at @grandwestsa for @fazielahwilliams and I and today we are joined by @kraykrisofficial & @heidimeetsworld a.k.a @capetownkidz. Excited to share the #Dynamolive magic with the kids. First up: feeding the hungry teenagers at @spursteakranches.
What an incredible show!!! Nothing excessively flashy (well... apart from that awesome {spoiler alert})... Just good old fashioned quality #magic that deserved its standing ovation. @dynamomagician showed #lovecapetown why he is one of the best in the industry. I can't wait to see him in action again tomorrow, with junior magicians @kraykrisofficial and @heidimeetsworld in tow. Thanks to my Wyrd Sis @fazielahwilliams for having me tag along as your plus one.
WhoHOOOO... Got my programme. Got @kraykrisofficial's favourite deck of cards to have signed later. Super amped for the @dynamomagician show tonight with Wyrd Sis @fazielahwilliams.
Way back in 2013 I had the first of a series of ankle injuries that led to two surgeries, looooong periods of rehab, re-injury, more rehab, and finally being told I shouldn't run again due to an unfortunate little condition called #hypermobility. However... I don't like being told what I can and can't do. And, quite frankly, #knitting isn't my thing, although it was a nice way to stay busy back then. So here I am, running again. The right #runningshoes help me with the extra stability I need to not roll my ankles. And I'm loving every bit of this journey from #couchtomarathon. #flashbackfriday #running #marathon #marathontraining
How awesome is this @capetown_12 racepack collection venue!! You get to see fishies and everything.
Just some basic strength exercises can improve your function and movement within as little as three weeks!! I'm learning so much at the @sportscience_sa #SSISAWomensWellness workshop.
Excited to learn more about running as a woman at the @sportscience_sa #SSISAWomensWellness workshop, how to get stronger and stay injury free. So happy that my Wyrd Sis @fazielahwilliams is here. This makes me really amped to boost my @nycmarathon training.
When you want to nap, but also want to be close to your mom. @ladygillydoggie knows exactly how to get what she wants

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