Category Archives: training & racing

  1. The worst thing that can happen


    August 26, 2015 by crazymadliving

    “What is the worst thing that can happen to you?” I asked a client this morning when we were discussing …
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  2. Fear & Loathing in Hout Bay

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    August 4, 2015 by crazymadliving

    I may have vomited a little in my mouth. Yes, that appeared to be my body’s response to the raw …
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  3. CrossFit Chronicles: On Ramp Day 1

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    August 3, 2015 by crazymadliving

    Compression socks: check Ankle brace: check Comfy training gear: check Buff: check Eaten enough for energy: check (worried that I …
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  4. Miami Musings: The Cap

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    October 25, 2014 by crazymadliving

    This is my third day in Miami (and the US for that matter).

    I have joined friends Sofie and David to race in Ironman 70.3 Miami, which will take place tomorrow.

  5. Race Report: Cape Argus Pick n Pay Momentum MTB Challenge

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    March 3, 2014 by crazymadliving

    I should have known. I should have known when I had to try and control Da Son’s excited nudging forward …
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  6. Cape Argus Pick n Pay Momentum Cycle Tour Road Closures

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    March 3, 2014 by crazymadliving

    If you live in Cape Town, you may want to know about the road closures affecting the city, southern suburbs …
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  7. No Training? No Problem! A Prime Jailbreak Triathlon Race Report

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    December 8, 2013 by crazymadliving

    “Are you ready?” she asked me on Thursday evening. “I don’t want to talk about it. I just want to …
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300 Days Of Training

My Instagram

Humility is the first rule of martial arts. Either you learn humility quickly, or you leave because your ego can't handle losing repeatedly. - Georges St-Pierre

#karate #martialarts #humility #whitebelt #beginner #student #ego Sugar free: 8 days
Karate: Third week
... Guess it's too soon to expect to transform from #homersimpson to @christmasabbott, but a girl can always dream.

#iquitsugar #sugarfree #sleekgeek #bodytransformation #lifestyle #fat2fit #ironmanatee Going to have to figure out what is on which memory stick at some stage. #work #chaos ☑️ Passport
☑️ NYC emergency cash
☑️ Birthday Itinerary

Methinks it's time to organise some adventures with Wyrd Sis @fazielahwilliams in preparation for our actual trip soon-soon.

#newyork #nyc #travel #housewyrd #plans White belt. Because everyone has to start somewhere. 
#karate #beginner #love #trexarms #humility #technique #martialarts #dojo #samurai #fight #hardwork #training Wow... That was a physical and mental challenge. Survived my first dojo session. Just.

#karate #dead #fighting Oh hai Johnny and Lisa! How awesome were these random strangers at tonight's special screening of #thedisasterartist ?!? Thank you for the tickets, @fortresszar - I loved it! This is without a doubt one of THE best #magic stage shows I've seen. Watching @theillusionistslive as a normal audience member left me mesmerised. Watching it as a fellow #magician blew my mind. I should have gotten tickets for @capetownkidz - @kraykrisofficial and @heidimeetsworld.

It really sets the bar for local performers who, in my opinion, don't push the boundaries enough. We need fewer jazz hands magicians and more diversity.

Cape Town, BOOK YOUR SEATS at @computicket and head to @grandwestsa this week.

#lovecapetown #illusion #magic #entertainment #theatre Only my @fazielahwilliams understands my #newyork 🗽 obsession. And as I'm finally clearing my desk to move the remainder of my old office upstairs to my new one, I'm once again feeling rather sweaty-eyed at the thought of my amazing birthday 🎁. ❤️❤️

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