June 28, 2013 by crazymadliving
In just a little bit over a month I’ll be starting my 2014 Ironman 70.3 training. It will be my second attempt to finish, after a spot of over-hydration took me out of the race and into the medical tent earlier this year.
Yeah… I was a little over-zealous with the whole water drinking thing. And come to think about it… it was a New Thing I Tried On Race Day. Lesson learnt, moving on.
Winter Of My Discontent
Meanwhile, back on the ranch, my grand plans of cultivating my fitness and unleash my inner awesomeness were seriously derailed when peroneal tendon surgery had me on the couch with my foot in the air for over six weeks.
I don’t want to relive the emotional anguish I had to endure over that time (read my older blog posts for those sad tales), so I’ll sum this time up in a few bullet points:
- Every single pic taken of me during my time on the couch is of my leg in a cast.
- Our nanny ignored my “I’m on a diet” pleas and fed me chocolate and custard donuts because, according to her, the lack of sugar made me grumpy.
- Which resulted in serious muffin topping.
- … and added grumpiness because I was turning into a lard-ass.
- I lived through the ups and downs of doing nothing but work on my laptop and staring at my swollen purple toes.
- I suffered the indignity of falling down – and up – the stairs many, many times… and having my kids laugh at me.
- Jackie Chan, my cat, took an unnatural interest in my toes and I can only hope it was because he’s a little freak and not because they developed a fishy smell while in the cast.
- I became addicted to Glee.
Big Green Monster
While I’ve been on the couch with my foot in the air, my friends have gone from strength to strength. Megan and Gavin started training for the Knysna full marathon, which they’ll run next week. Sofie, in addition to her new status as paratriathlete champion, participated in the Berlin IM 70.3, together with Dave and Melissa.
And I must admit that I started to get quite jealous reading and hearing about their adventures, mostly because I’m missing out on all the fun. Since there’s nothing I can do about my situation apart from being patient, all I can do is live vicariously through my friends’ conquests 🙂
But still… I wish I could be out there with them. Soon… soon…
Leg Cast: BEGONE!!
OH!!! My cast finally came off three weeks ago! I was SO excited. What I didn’t expect was that it would take a couple of shower and bath sessions to get rid of all the old dead skin – BLECH!
Rehab started the following Monday, and that’s when I met my very own Mr Miracle Man Hands (not my own original phrase, mind you… this one belongs to the legendary Swim Bike Mom).
During my first session with Chris, I didn’t know whether I was going to pass out or puke from the pain. By the third session (one week later), I walked without crutches. This week he declared that he was “ecstatic” about my progress, gave me a two-week break and an exercise plan, and when I see him on 7 July I will hop onto the anti-gravity treadmill for my first running session.
(Hopefully I’ll be as skinny as the photoshopped pic of my head on Ryan Sandes’s below, really soon. But with boobs… obviously. Which Ryan doesn’t have. Obviously.)
Just Keep Swimming
The other thumbs-up I got from Chris-the-miracle-physio is to cycle and swim. So I went off to Long Street baths the other day for my first dip into a pool in about 10 weeks. And I gotta tell you, 25m suddenly seemed very far!
But an hour later I was having so much fun, and I’m really looking forward to joining the Cape Otters / SEALS swim squad at 05h45 on Monday morning.
In addition to following the Embark indoor cycling training programme (I had to start a few weeks late), I’ll be swimming with the squad three times a week, which will hopefully have me ready for my 70.3 training programme that starts in August. My big goal for the 2013/2014 season is to get stronger in my swim and smash a couple of PBs. Really looking forward to racing again soon.
All in all… I’m excited to see what the rest of the year will bring. And I can’t wait to start training with my friends again.