Cool video: Swimming in rough water

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October 16, 2012 by crazymadliving

Very informative and cool video on swimming in rough water, by Leslie Thomas from swim-art.com.  Check it out!

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300 Days Of Training

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After months of hard work, the #SAMBRAconference has finally arrived. Love the goody bag. Time to catch up on some work before the event kicks off. #conference #SAMBRA Getting my #comedy on at @nomadbistrobar with @fazielahwilliams and @bennadiction.house. #breakfast in bed. ❤ It's @heidimeetsworld's 11th birthday today. Guess I need to introduce her to @itsdarcilynne. #birthday #ladiesofmagic #ventriloquist Courgette & broccoli rösti, topped with boiled egg and bacon strips. Husband AND kid approved.

#selfhighfive #paleo #lowcarb #foodporn #homecooking #whatsfordinner #spring #foodrevolution Had @dalinoliver on my mind as I woke up this morning. Do yourself a favour and go see his #FaceForRadio at @baxtertheatre. He is HILARIOUS, and may even give you a snack if you're in the front row.
#localislekker #theatre #capetown #laugh What an awesome evening in the company of fellow ladies of magic. #femalemagician My lifelong quest for the best lemon meringue (apart from my own) has ended. #darios in #houtbay

Thank goodness for new clients introducing you to new places. Mmmmm #pizza, in mah belleh!! How amazing is the food at the @capetowncomedy club?!? #tweetseats #ctcomedy #lovecapetown

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